Exposure Therapy for OCD- Exposure Therapy is a Step-by-Step Process for Improving OCD Symptoms
Although exposure therapy works for reducing the symptoms of OCD, many people decline exposure therapy out of fear and misunderstanding. However, if you break down OCD exposure therapy step-by-step, you will discover that it is simply a tool for unlearning unhealthy associations and is a process that you are in complete control of.
Before conducting exposure therapy, the first step is to build what is referred to as an “exposure hierarchy.” This means ordering the things you are afraid of from least distressing to most distressing.
